I am back…flattened on the first day home by a flu, which then developed into a nasty cold….gah…now on the road to becoming almost well!
While i was knocked flat on my back recuperating from it all, i noticed how my flu was changing imperceptibly slowly into a cold using the Chinese perspective of Yin and Yang. or to put it in my own colloquial way, heatiness and coolness. I have tried to explain it to many westerners exactly what i mean because when they fall ill with the flu, i try to “advise” them what kinds of foods help or hinder recovery. For example, my flu was HEATY. That meant that my body was dehydrated, my throat felt hot and sore and my tonsils were bloated…also, i had a fever (sure sign of heatiness) for the first few days.
So therefore, having grown up with chinese style medicine (in tandem with western medicine as well), i decided to help my recovery by taking “cooling” foods and drinks. When i talk about cooling and heaty stuff, it by no means refers to temperature. Ice cream for example, is slightly heaty. So I started eating lots of chinese pears, drinking a drink derived from Lohan fruit, lots of coconut water and chrysanthemum tea as they were COOOOOLing and avoiding deep fried foods and chocolate as they were terribly heaty!
unfortunately, i overdosed. sigh
so now, i am stuck with clogged lungs, and a terrible cough that comes from an excess of Yin or coolness……..
gahhh.
so now that i am up and about, back to my normal blogging. will go visiting other blogs soon – see you all